According to a recent current denominations of US scientists, in the testes of men contain more vitamin C than 50 times compared to other cells.
Recently my wife regularly buy vitamin C in juice I drink, I do not drink because they think that this drug is effective only beautify the skin for women and enhance resistance. And I was a man, in good health, how to supplement vitamin C. But after my wife says it's new external bear such effects, vitamin C has the ability to strengthen ... vitality. Could you help me understand better. Thank you! - Hoang Hung (Bac Giang)
Dr. Nguyen Thi Thuy advice:
- According to a recently sent out by US scientists, in the testes of men contain more vitamin C than 50 times compared to other cells. A deficiency of vitamin C will result in sperm being adhesive.
Vitamin C also works to protect and prevent oxidative phenomena of genetic DNA in sperm cells. Also according to the study, men need at least 1000mg of vitamin C per day to maintain resistance, resistance to the radiation free environment. Above all, vitamin C helps men increase sperm production.
Vitamin C is water soluble, primarily in plants (vitamin C is found in green leafy vegetables, vegetable chives, spinach, fresh peppers, apples, oranges, tangerines ...), there is little in the animals, which were synthesized is, easily absorbed through the intestinal mucosa, distributed to most tissues, especially the pituitary, adrenal, brain. It does not accumulate in the body, mostly excreted through urine in the form have changed.
Hence, you can supplement vitamin C in the form of drugs or use of this vitamin-rich foods as mentioned above. However, whether this is benign and easy drugs excreted in the urine, but they should not be abused.
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