5 Common Mistakes Dieters Make and How to Fix Them
If you're trying to lose weight but the scale seems to be stuck, you may have fallen into a diet pit. Here are five mistakes I see dieters make, along with a few ways to fix them.
1. Saving up for a special occasion
Whether you're planning to splurge on chips and dip for the Super Bowl or you're saving room for a big dinner out, skipping meals that day is the biggest mistake...