Apple diet plan for weight loss - Weight Loss Tips

Home/ Weight Loss

#Apple diet plan for weight loss

In an apple has a lot of fiber to help your digestive system work better. Apples also contain vitamin types A, C, E, potassium and calcium, provide essential nutrients to the body. In addition, the antioxidants in apples may slow to 20% of the aging process than normal. So apple is considered the best panacea for women's beauty.

Resources
*Quick weight loss 3 day prep - Hot Weight Loss
*Sonakshi Sinha Weight Loss Tips, Weight Loss Success
*Kpop Weight Loss, Kpop Diet And Exercise

*Pineapple Diet Weight Loss in 5 day

Apple diet plan for weight loss

As we all know, an apple contains only 60-100 kilocalories, no fat and no sodium, you can eat apples in comfort without fear of overweight.
Apples are low calorie vegetable, when you eat a lot of apples, body heat will absorb a lot less than if you eat these foods with the same weight, which makes your natural body weight are reduced. Apple diet weight loss results will definitely surprise you.

Malic acid in apples are effective resolution of fat cells in the body, can prevent weight gain. Eat two apples a day, after three weeks, the average fat level in the blood will decrease 21%.

Apple diet plan for weight loss is a fast weight loss method by using this fruit substitute other foods. The process of weight loss was very simple, you do not take too much effort to exercise and eat less.

Spend 3 days per month to perform weight loss menu from apples. Every day, you should eat from 2-3 apples, in addition, do not use any other kind of food, you will soon have a waistline slim as desired.

Or you can eat apples daily before meals. You eat apples whenever hungry, it will help you feel full and stop other food supplements on the body.

apple diet weight loss reviews

You can lose weight with any type of apple, but the best is that you should choose a red apple, green apple is quite sour, not good for the stomach.

Apple juice has the same effect. You take a glass of apple juice, drink before meals or refreshments daily. After only one month of implementation, you will get unexpected results from the apple diet weight loss.

Apple diet plan for weight loss 3 days, including:

Option 1: The menu is reasonable diet weight loss

Here is a scientific diet, healthy has been the leading nutrition experts recognized as good for the health of users. The most of the apple diet weight loss reviews are positive. In just 3 days, your weight will be reduced to 5 kg a simple way that you are not losing effort for exercise as well as weight-loss medication.

apple diet weight loss

Day 1:

Morning: An apple, a glass of juice.
Lunch: A salad plate mixed fruit, a glass of water.
Evening: A plate of fruit salad, a glass of fresh fruit juice.

Day 2:

Morning: a little plate of fruit and cold food, a glass of water.
Lunch: a plate of fresh mixed vegetable salad, a glass of water.
Evening: fresh vegetables discretion, two apples.

Day 3:

Morning: a plate of mixed fruit, a glass of fresh fruit juice consumption.
Lunch: a plate of fresh vegetable salad, a glass of water.
Evening: a bowl of soup.

Note: Within 3 days, you should only eat fresh vegetables, boiled vegetables or fruit. Within a month, you can simply conduct a rapid weight loss once.

The suddenly transferred from a full diet to vegetables only diet can cause fatigue for many people (especially those who do not have or eat vegetables). You should let your body get used to the diet only vegetables and fruit by changing slowly.

Option 2: how to lose weight fast with apples diet

Day 1:

Breakfast: 1 slice of bread + 1 slice of cheese + 3 slices of apple.
Between breakfast: 1 apple + 1 cake
Lunch: Fish salad: sliced fish 1 + 1 + 1 orange apple. Can not eat more fat yogurt + lemon juice.
Between lunch and dinner: cheese, fat + 1 apple.
Dinner: 2 slices rye bread + 1 apple + a few slices of cucumber.

Day 2:

Breakfast: 1 apple grinder (not peeled) + raisins + glass of low fat milk.
Between breakfast and lunch: 1 apple
Lunch: 1 + 1 egg salt cake + 1 apple. Combining snacks are fat yogurt cups.
Dinner: 1 bowl of mixed rice and sliced apples + 1 banana.

Day 3:

Breakfast: 1 slice of bread, 2 slices rye + cheese, fat + 1 apple.
Lunch: 1 piece of chicken breast or lean beef + 1 apple.
Dinner: salad consisting of 2 carrots and 1 apple, raisins and 2 slices of low-fat cheese.

Note: You should eat at least three apples a day, and even more so for how to lose weight fast and effectively as desired. Losing weight with apple always safe for your health. Therefore, you should add this wonderful fruit in our daily menu to quickly get in shape slim as ever.

Above are two ways to lose weight quickly, which we want to guide you. Meet the need to lose weight to get a slim and beautiful body when you go to glamorous parties or intimate dating.

If you abuse from excessively rapid weight loss will cause more harm. It will lead to a shortage of nutrients in the body and affect health, can cause cardiovascular disease, blood pressure ...

Planning to lose weight with apple diet and things to remember

You can add fruit to meals, can be used to eat before a meal or after a meal as a dessert fruit, all help improve your weight. So every day you should eat 2-3 apples to lose weight more effectively.
Each week you can eat apples a day. You divide 1.5 kg apple into 6 equal portions, eat them during the day and do not need to add any other food.
You can eat apples at the hungry, the apple will help you fight hunger effectively and reduce other food taken into the body.
A reasonable diet combined with apple juice daily will quickly return to your ideal body. Also you can process apples into new dishes such as apple yogurt, apple salad mixed vegetables recommended to change the taste.

Apple diet plan for weight loss by Health learn

Apple diet plan for weight loss - Weight Loss Tips